Should You Wear a Sports Bra to Bed?
It’s not bad to sleep in a sports bra if it makes you more comfortable. Bras are generally restraining and most women ache to reach home and get rid of them. Some wear bralettes or stay bra-less all day when they are staying at home.
Women who habitually sleep in bras say they feel more secure, comfortable, and have better sleep. Young girls with very sensitive breasts also find solace when they go to bed in a bra.
But what kind of a bra should you wear to bed? The answer is a soft, slightly stretchy, breathable and non-binding bra. A low impact sports bra is consistent with that description.
Benefits of Sleeping in a Sports Bra
Why would you prefer to wear a sports bra to bed and not an ordinary bra? Some reasons are listed below:
- Low impact sports bras are more comfortable than regular bras
- They don’t pinch
- They are friendlier on sensitive breasts
- Most athletic bras are breathable and wick away moisture, keeping you cool
- Sports bras are more suitable for nursing women
Can Wearing a Sports Bra to Bed Affect Sagging?
There is no evidence that wearing a bra to bed will prevent breast sagging. There is also no evidence that bras can cause sagging. Many medical experts agree that sagging is caused by aging, pregnancy, weight loss and weight gain.
Some researchers argue that wearing a bra to bed can help with preventing (but not reversing) stretch marks. It’s also very clear that wearing any bra, day or night, cannot cause cancer.
Wearing a Sports Bra to Bed and Breast Growth
There have been theories that wearing some type of binding or minimizer bra can hamper or delay breast growth. But research has confirmed that no bra can affect breast development.
The determinants of the rate of breast growth are mainly genes and hormones. It has also been seen that weight loss or gain can affect the size of a woman’s bust.
So, wearing a sports bra at night will not affect the size or growth rate of your breasts.
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| Low impact sports bra |
When Nursing and Breastfeeding
During pregnancy, breasts can be very unpredictable. They keep changing in size, become sensitive, softer, and sore. In the last months, they can leak milk. Should you wear a bra to bed during this period?
Yes! Wearing a bra to bed in your pregnancy can make you more comfortable and help you sleep better.
I’ve seen so many women who spend their days around the home while breastfeeding without wearing a bra at all. But they can’t go to bed without a bra. This is simply because they can’t stand leaking breast milk on their beds.
If you can, invest in a good quality maternity or breastfeeding bras. They are soft and don’t have any hard objects. But they still offer sufficient support.
In case you are not willing to buy these custom bras, a low impact sports bra will do. High impact sports bras tend to be very rigid. They may not accommodate your changing bust size. You can also try a built-in camisole or tank top, or a stretchy unwired soft cup bra.
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| Nursing bra |
When is it Bad to Wear a Sports Bra to Bed?
The key is that the bra you are wearing to bed should make you more comfortable. If it becomes a bother, you shouldn’t sleep in it. Here are bras to avoid for sleeping in:
- High impact sports bra
- A bra that is too tight
- Those that pinch your skin
- Wrong size
- Those that cause rashes in the mornings
Always make sure that you are wearing the right style of sports bra to bed. Wearing the wrong bra might not hurt you in a few days or weeks. The side effects may take a longer time before you realize it.
Conclusion
Always avoid going to bed with a bra on just because you don’t want to take it off. Be honest with yourself. If the reason is not comfort, you could be doing the wrong thing.
I’ll emphasize that there is nothing bad with wearing a sports bra to bed provided it doesn’t bind or pinch your body, or cause discomfort when or after wearing it.
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